How To Solve Relationship Problems: 4 Recent Secrets From Research | Mamoona Ghaffar

1.     Start Discussions softly

If you don’t want your partner to get suspicious and angry, then, to a certain extent, simply don’t start a discussion in a way that would make any person defensive and angry. 

Complaining about a definite problem or behavior is okay. But criticizing is when you near the issue as an imperfection in your partner.

Telling somebody, you don’t like their manners is appropriate and essential. Accusing them of being a sprite-generated succubus fake from an unholy pact in the darkest pits of the netherworld is, shall we say, less than constructive.

Even if you are right, being self-righteous doesn’t aid. Focus on the problem, not the person. And be gentle.

2.     Stay Calm

I am familiar with it more straightforwardly thought than done. But this is huge. The ability to stay calm during conflict showed the most significant association with relationship happiness.

Gottman calls it “circulate physiological arousal.” when things get arousing, your heart starts racing. The cortisol and adrenalin start pumping, leading to a fall of adverse effects you can’t control. You have trouble listening, understanding, and problem-solving.

3.     Stay Positive

The ratio of positive to negative affect during an argument in secure relationships is 5:1.

Even in the center of influence, the successful couples frequently scattered in positive statements like “Good point,” “Say more concerning how you feel and what you require,” and “If that’s so significant to you, let’s find a way to make that happen.”

4.     Accept Influence

Don’t deny your partner’s feelings and attempt to close them up. Hear them out. That doesn’t mean “just carry on nodding until the words end with discontinue coming out of their face.” It means genuinely paying attention to and believing what they’re saying.

Sum Up

This is how to solve relationship problems:

• Initiate gently: Complain, but don’t criticize. Put the Spotlight on the trouble, not the person.

• Stay calm: When your pulse goes upbeat, happiness goes behind.

• Stay positive: “Five To One” isn’t just a song by The Doors; it’s also the key to a positive relationship.

• Accept influence: Listening to your partner’s desires ensures a strong relationship.

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