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COVID-19 Awareness and Control Measures | By Mamoona Ghaffar

It’s a hard time for all whole Humanity in the world in the form of COVID-19 (CORONA VIRUS ). Every individual should adopt self-quarantine & use precautions as much as possible because it's not as light a situation as we’re thinking.

So please it's better to stay at home & adopt self-isolation. Spread the better n true awareness to protect Humanity & Follow the instructions and Precautions.
COVID-19 (CORONAVIRUS ) Identification | Mamoona Ghaffar

It is simply noticed that individuals having strong immunity have less chance to be infected with such a disease. so eat healthy foods & adopt strong dietary meals and fruits to develop a strong immunity.
 Citrus fruits, red bell peppers, Broccoli, Garlic, Spinach, Yogurt, Almonds, etc.
COVID-19 stands for Corona Virus Disease 2019
People may be sick with the virus for 1 to 14 days before developing symptoms.

People may experience:

  1. Cough
  2. Fever
  3. Tiredness
  4. Difficulty Breathing (severe cases)

Let’s Break the chain:



6 Elements in Chain of Infection | Mamoona Ghaffar

For an infection or disease to happen, six elements must be in place. This process is known as the chain of infection.
The first element in the chain is an INFECTIOUS AGENT , which can cause disease. It could be a virus, bacteria, or fungi.
The second element is the RESORVIOR or the place where the infectious agent lives. It can be a person, an animal, soil or water.
The third is a PORT OF EXIT, which is the way the agent leaves the body. This can happen through the mouth, if a person coughs or sneezes, through a cut, if a person is bleeding,
The Forth element is the MODE OF TRANSMISSION, which is how the infectious agent is transmitted from one person to another. It can be in the form of droplets, direct or indirect contact, or through airborne transmission.
The fifth element in the chain of infection is the PORT OF ENTRYor the place where the infectious agent enters another person’s body. This is similar to the port of exit, it can be a mouth, nose, eyes, an open cut, etc.
Finally, we have a SUSCEPTIBLE HOST — it’s either a baby, an elderly person or someone with a weakened immune system.
To prevent the spread of the disease, one of the links in the chain of infection must be broken.

How to Protect and Prevent yourself:

Now, let’s learn about how we can protect ourselves and our loved ones through simple and practical changes to our daily behaviours and routines.
  • Practising good hand hygiene (handwashing)
  • Cough and sneeze etiquette
  • Cleaning and disinfecting our environments
  • Practising social distancing

Precautions:

  1. Keep your hands clean with a sanitiser or hand cleaner every 10–20 minutes or after touching any material.
2. Use Tissue paper instead of a towel.
3. Use a face mask, hand gloves, etc for protection

#StayHomeSaveLives
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